Slow Mindful Yoga for Successful Weight Loss

I was meandering on my early morning meditation walk along the spectacular coastline at Findhorn Bay in north-east Scotland, and I pondered on.................

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Guys on the mat

Men think about sex every seven seconds – right?Well, not exactly, or we would never get anything done. But we do think spend more time..............

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Fear And Moving Through It

In these troubled times of uncertainty, upheaval and lack of clarity, fear seems to be pervasive in our daily existence. Fear of the future unknown; fears of loss, rejection, fear of illness................

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GUYS ON THE MAT : SIMON ANDRIESZ

Men are struggling to find an identity in a modern society. We believe we are meant to be strong but are plagued..............

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Yoga For Body & Soul

The way we move in our daily lives expresses the state of our mind, energy levels and emotions; we are all aware of this. But what if by moving in a certain way.................

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