Capturing The Body's Energy For Work On and Off Earth
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Relaxation Techniques
We all know how unpleasant excessive stress can be. We also know the feeling of sickness in our stomach before an important performance, and the intense 'fight-or-flight' reaction we get when we face frustration after frustration.
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Happiness
Repeat an affirmation. An affirmation is a positive statement of a future positive state as if it has already been achieved. Repeat it with emotion and develop new positive pathways in the brain.
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Health Tips for Women
Do you find it hard to balance your work and family? Have you thought of taking a much-needed break? It is medically proven women are much more prone to health risks than men. Women's health needs extra care and attention. Their constitution is very different and hence needs special care. The importance of taking care of ones health is not understood by many women. But the earlier they understand it is better for them.
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