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Truly Scrumptious

Chinese Style Lettuce Wraps

Serves 4

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Individual Frittatas With Potato, Spinach & Nutmeg

This dish benefits from being made the day before to llow the flavours to infuse. Simply reheat before serving. Equally delicious eaten cold as a salad or relish.

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Thai Chicken Salad

A very simple way to recreate all the flavours of Thailand without deepfrying the chicken. This dressing can be used for other salads too: it instantly adds zing!

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Light Chocolate Torte

Normally this delicious dessert is made with double cream and lots of butter, but I’m sure you won’t feel that any of the flavour or texture has been compromised in this recipe.

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Jewelled Couscous

Usually an accompaniment to a Moroccan tagine, but it makes a delicious salad too. A version can also be made with rice. Either way, it is a light and colourful dish, rich in flavours.

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Fruit Salad with Kiwi Juices

Here’s a fruit salad with a twist – the sweet, slightly spicy wine complements the fruits admirably. Something for the summer: light, fruity and very moreish.

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Sweet & Sour Prawns

Recipes kindly reproduced from Healthy Eating During Chemotherapy by by Jose Van Mil with Christine Archer MacKenzie (Kyle Cathie, £12.99) with photography by Henk Brandsen.

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Healthy Green Eating

At this time of year fresh local produce may look a little boring… but with a little imagination you can create a February feast! Cabbage, spinach and forced rhubarb are amongst the tasty and nutritious seasonal ingredients in the shortest month.

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Have A Tasty New Year!

Beetroot should be cooked in boiling salted water with the root and the base of the leaves left on. This prevents bleeding of colour and nutrients into the cooking water.

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