Going With The FLOW
This beautiful pose is fantastic for opening up the hips, chest and shoulders and stretching the thighs, groins and back!......
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Eagle… Albatross & Birdie
The game of golf is similar to the practice of yoga in that it requires fine-tuned focus and concentration, two key elements that are of equal importance in mastering any task. Yoga can help by not only enhancing a golfer’s ability.....
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Peace
Finding peace in daily life is no easy matter. Yet even a few precious moments of peace – or simply the absence of disturbance – can revitalise, rejuvenate and balance the mind and the body......
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A Bellydance Bootcamp
I started thinking about the excitement of the Bollywood movies. They inspired me to create fun and effective workouts based on their music. My Bollywoodthemed dance workouts are a refreshing way.......
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Guys on the mat
Men think about sex every seven seconds – right?Well, not exactly, or we would never get anything done. But we do think spend more time..............
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Fear And Moving Through It
In these troubled times of uncertainty, upheaval and lack of clarity, fear seems to be pervasive in our daily existence. Fear of the future unknown; fears of loss, rejection, fear of illness................
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Yoga For Body & Soul
The way we move in our daily lives expresses the state of our mind, energy levels and emotions; we are all aware of this. But what if by moving in a certain way.................
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Entering the Path of Yoga
When one begins to practise yoga, a common question arises: “Is yoga really suited for the west?” The ans - wer is a definite “yes”. Yoga relates.................
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PAULIE ZINK’S YIN & YANG YOGA
CROSS LEG HEAD TO TOE Element: Wood Benefits: Lower back, hamstrings, calves, and ankles flexibility How to: Begin sitting with legs together and straight out in front of you................
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Haven’t Got The Time!
We’ve all been there: “Yes of course we’re going to yoga this week.” We’ve found the perfect class, our outfit’s ready, but then when our friend says................
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yoga 4 men
Getting Started: A Simple Meditation For You Find something comfortable to sit on like a blanket or mat in a cross-legged position, or you may use a chair with both feet................
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AANIKA’S Story
I EXPLORED OM NAMAH SH IVAYA, SOU NDS OF OM AND PH ILOSOPH ICAL TRUTHS FROM THE BHAGVAD GITA................
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